Traumatic experiences do not need to be extreme abuse for them to still be stored as unresolved traumas in our bodies. As children, we are continually testing those around us to see if we are safe, and to gauge how we are expected to behave in order to get love. But what happens when we don’t receive what we are looking for? We make all sorts of self limiting decisions about ourselves that we take with us into adulthood, and can leave us feeling limited in the choices & possibilities we have in our lives. In these distressing moments, we can separate from a fragment of our soul, that can leave us feeling ‘less than’ moving forwards. By revisiting these scenes we heal that part of our past and enable ourselves to move forward in a more empowered state.