Quarterly Live Sound Bath & Guided Meditation Sessions
If you struggle to stop the overthinking spiral, and often feel overwhelmed by anxious thought patterns, meditation can bring you a sense of calm inner peace. But what do you do if you find you cannot quieten the internal chatter to actually access that level of relaxation? That’s where sound healing can help!
The frequencies work on the basis of entrainment (think pendulum clocks coming together in sync) where your cells are stabilised in line with the strongest energy in the room. In addition to their healing properties, listening to the sounds gives your conscious mind something to focus on, thus enabling a much deeper state of relaxation.
I use a variety of traditional healing instruments including Crystal Himalayan Singing Bowls, Chau Gongs, Tibetan Singing Bowls, Native American Flute, Steel Tongue Drum, Koshi Wind Chimes etc. Different instruments and their frequencies affect your internal vibration in different ways and it can be a common experience for some emotion to surface at times. As with any energy blockage clearing therapy, release is a positive sign! Each session will bring you what your soul needs at that time, so there is no ‘normal’ experience, even for the same person attending multiple sessions. Some sessions may take you on a voyage through your subconscious mind, or give you clarity around what steps to take next in your life, or access deeper levels of meditative state, or even sleep! Know that your mind, body & soul will benefit, whatever the experience.
Some of the benefits of Sound Healing are:
- Lowering stress levels
- Fewer mood swings
- Lower blood pressure
- Lower Cholesterol
- Improved sleep patterns
- Quarterly
- 6:45pm arrival for prompt 7pm start. Finishes at 8:30pm
- £15 per person
- Please bring a pillow and blanket for comfort. Yoga mats & eye masks are available to purchase.
- Hockley Heath Pavilion, Old Warwick Road, Hockley Heath, Solihull, West Midlands, B94 6HH